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5-HTP Time Release

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5-HTP is a well-known supplement that increases serotonin levels, relieves mood swings and helps with depression. It also reduces the time needed to sleep (extending REM sleep), reduces appetite, helps lose weight, reduces pain tolerance and is a natural anti-migraine.

What is 5-HTP (5-hydroxytryptophan)?
5-HTP is a naturally occurring substance obtained from the seeds of the West African Griffonia Simplicifolia. Humans have the ability to self-produce it from L-tryptophan, an amino acid found in protein-containing products, although the consumption of this amino acid does not provide a steady growth of 5-HTP in the body.
In practice, 5-hydroxy-tryptophan is a precursor of serotonin (5-HT), which conversion involves increasing this important hormone / neurotransmitter, playing a huge role in many vital human functions.
5-HTP, taken orally, quickly enters the bloodstream and its absorption capacity is greater than 70%. It is worth remembering that the range of its application is huge.
5-HTP as a food supplement helps effectively during a strict diet, when serotonin levels drop significantly. This in turn is manifested by a strong appetite for carbohydrates.
5-HTP effectively acts as an appetite "blocker" and helps to cope with hunger during a restrictive diet.
When serotonin levels are too low, sudden bouts of aggression, fatigue and depression can occur. Since 5-HTP amino acid improves mood and increases energy level, using 5-HTP is much easier to persevere in the ongoing slimming treatment.

1 to 2 capsules per day.

Specific References

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