The antioxidant effects of the R-isomer of alpha lipoic acid (ALA) are well known to be more effective than the simple form of ALA, and...

Even with a healthy diet, the liver is a crucial organ that takes on a serious workload. Almost every toxin and chemical that enters the...

Achieving a truly lean physique requires intense dedication, hard work, and proper nutrition. Unfortunately, reaching a plateau is almost...

Elite athletes tend to have something in common besides just being deeply driven to succeed. They also have a healthy hormone profile...

It goes without saying that increased testosterone plays a huge role in athletic performance. More free testosterone circulating through...