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L-Theanine

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L-Theanine by Haya Labs is the ideal supplement for reducing stress and stabilizing mood.
L-theanine is an amino acid found naturally in tea leaves, particularly green tea. It is an ingredient known for centuries for its relaxing properties. It helps reduce stress, improve concentration and promote sleep. This is a perfect solution for people who want to find a natural way to improve their well-being. In dietary supplements, it is often added to pre-workout supplements, where it acts as a stimulation stabilizer. L-theanine ensures that stimulants do not irritate the nervous system too much.
L-theanine is an ingredient that is worth including in your diet if you want to take care of the health and balance of the nervous system. L-theanine can help deal with daily stress, improve mood, sleep quality and increase productivity and creativity.
L-theanine also promotes sleep quality because it increases levels of GABA, a neurotransmitter responsible for relaxation and calm. L-theanine can be used as a dietary supplement for people who wish to improve their well-being, especially in situations of increased mental tension or low mood. L-theanine is a safe and well-tolerated ingredient that does not cause side effects typical of other sedatives, such as drowsiness, fatigue or addiction. L-theanine does not negatively affect mental and motor performance, on the contrary, it can improve them. L-theanine can be combined with other calming ingredients, such as magnesium, melatonin or lemon balm extract. L-theanine can also be used as an additive to coffee because it soothes its stimulating effect and prevents excessive increases in blood pressure.

Benefits linked to L-theanine
- Reduced stress and improved mental well-being
L-theanine is known for its ability to reduce stress and anxiety levels. It works by increasing the production of neurotransmitters which have a positive effect on our well-being. People dealing with daily stress will definitely appreciate the benefits of regularly consuming L-theanine.

- Improve concentration and attention
For many people the problem is maintaining focus and concentration throughout the day. L-theanine can help improve your ability to concentrate, which is especially important for people who work or study.

- Support healthy sleep
Sleep is extremely important for our physical and mental health. L-theanine can help reduce insomnia and improve sleep quality. Thanks to this you wake up more rested and ready for a new day.


Dosage
Take 1 to 2 capsules per day.


Specific References

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