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One of the biggest challenges when exercising and lifting weights is getting adequate amounts of protein through your diet. To get the most benefit from protein, you would need a "complete" protein source, meaning it should contain all the EAAs, essential amino acids. The 9 EAAs include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
EAAs influence a number of bodily functions including those of organs, glands, tendons and arteries, while also playing a vital role in the healing and repair of tissue, particularly muscles and bones, but also skin and hair
The broad benefit of the 9 EAAs, which unlike taking just one in isolation which may offer some benefit, comes when all 9 are consumed, consistently and completely.
Not all EAA supplements are created equal, after all it's not what you consume that matters most, it's what you actually absorb. The quality of EAAs is one thing, however, EAAs also need Vitamin B6 as a coenzyme for their metabolism and absorption.
The mission at DY Nutrition is to ensure we cover all areas, and not including Vitamin B6 in an EAA supplement may mean you are not using the full potential of the EAA supplement.
This is exactly why HIT EAA is a true staple for anyone looking to optimize performance and maximize recovery.

Mix 1 serving with 250ml of cold water between meals and/or before, during or after training.

Specific References

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